Very practical book on how to reclaim your life from ever increasing digital distractions so you can enjoy it in your own way rather than what Silicone Valley dictates you.
Other books I've read on digital declutter usually focus on how bad social media is. This book is not an exception, however its foundation is very different. It focuses on helping you to build new habits rather than blaming others. I really liked author's ideas on spending more time alone to decompress after spending much time in front of the screen and finding good sustainable hobbies so you don't pull up your phone every time you get bored.
Another great point is that Silicone Valley is constantly fighting for your attention, trying to take you out of real life and replace it with a digital screenery. If you don't resist you'll become just another source of income for their well-oiled soulsucking machine.
My score 5/5